Before I had ever learned about the napping habits of Thomas Edison, I created a 10-minute breathwork routine condensing the Wim Hof...

A new study set to be published in January 2024, where my friend Tim Mann was an instructor and participant, will help us understand how....

Here is the breakdown of the latest study from May 2022. The researchers who made the Wim Hof Method famous with their original study (1)...

Here are three ways breathwork and cold exposure help you bounce back to life like magic in unique ways you may not have known. Number 1:...