Miles LukasDec 11, 20232 minHappiness Is Inside & The Wim Hof Method May Lead They WayA new study set to be published in January 2024, where my friend Tim Mann was an instructor and participant, will help us understand how....
Miles LukasNov 18, 20222 minHow fast breathing, breath holds, and cold exposure during the Wim Hof Method affect inflammationHere is the breakdown of the latest study from May 2022. The researchers who made the Wim Hof Method famous with their original study (1)...
Miles LukasOct 6, 20222 minWhy the Wim Hof Method is the ultimate hangover cureHere are three ways breathwork and cold exposure help you bounce back to life like magic in unique ways you may not have known. Number 1:...
Miles LukasFeb 5, 20222 min3 Reasons To Take A Moment And Breathe Slow The lasting effects aren't always apparent so, here is some data. Most of us, including myself, never really realized how powerful...