Corporate Wellness Breathwork Day
Boost Health, Productivity & Focus — One Breath at a Time 🌬️💼
Looking for a wellness experience that actually sticks? This isn’t a “breathe and forget it” session — it’s an interactive, science-backed experience delivered right in your office, giving your team practical tools they can use daily to stay healthy, focused, and energized. No ice baths. No gear required. Just a better way to breathe.
🕒 60–90 Minutes. Big Impact.
In just a 60–90 minute onsite session, your team will experience a complete reset and learn skills that create lasting change. We’ll bring everything to you — whether you have a boardroom or an open space. Participants can do the session seated in chairs, or on yoga mats if you have the space and prefer a more relaxed setup.
🔬 What’s Included:
✅ Science Presentation
A fun and fascinating intro to how breathwork impacts:
🛡️ Immune system function
😌 Stress management & recovery
⚡ Daily energy & focus
🌙 Mood, sleep, and overall wellbeing.
Your team will walk away with knowledge they’ll actually use — and feel the difference!
🧘 Guided Breathwork & Meditation
This calming and energizing practice helps:
🧠 Balance the nervous system
💨 Improve oxygen efficiency
😮💨 Reduce stress & reactivity
🎯 Create calm, focused energy
It’s engaging, practical, and designed for modern professionals.
🎁 Post-Event Online Course Access
Every participant gets exclusive access to:
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A recorded version of a guided session
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A 5–10 minute daily breathwork routine to follow along
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Tools for better sleep, anxiety reduction, and peak productivity
💡 Why Breathwork for Teams?
Breath training is the secret weapon of high performers — from elite athletes to CEOs. It’s simple, science-backed, and leads to tangible benefits.
Companies report:
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Fewer sick days 🤧
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Increased energy & mental clarity ⚡
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Better mood & communication 😄
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A stronger team connection 🤝
📍 Perfect For:
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In-office wellness days
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Staff appreciation events
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Team offsites or quarterly resets
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Stress reduction & mental health initiatives
This isn’t just a nice break — it’s a high-value health upgrade your team will thank you for.
"Within the weeks following our breathing session led by Miles, the office was more alive than it had ever been. This day changed the communication and excitement in our company."
Chris Mora
Co-founder, VP Strategy &
Corp Development of Invicta Medical
💼 Who We Work With:
We've supported organizations like Audemars Piguet, Invicta Medical, Japanese Friendship Gardens, and more — working directly and through event planning partners across California.
Plus we've teamed up with SolConnect Yoga to offer an amazing yoga experience.
To discuss how we can make your corporate event unforgettable, reach out to miles@breath.fitness or call (760) 410-8104
Let’s Work Together
Get in touch so we can start working together.