Wim Hof Method For
90 Min | Group Discussion, Science, Breathing Mechanics, & Breathwork
30 Min | Break, Organic Snacks, & Drinks
90 Min | Joint Strengthening Exercises, Cold Exposure Training, & Ice Baths
You will learn how to:
✓ Shifts brainwaves to eliminate competition anxiety (1).
✓ Have more energy and focus during rolls (2).
✓ Recover from exhaustion during the match (3).
✓ The Optimal Amount Of Cold To Use (4)
✓ How To Ignite Your Internal Furnance
Participants may discover that breathwork makes the rest work.
These workshops will include the latest science, group discussion, laughing, guided breathwork, organic snacks, delicious cold drinks, light exercise, and an exhilarating plunge into near-freezing temperatures.
"We are the alchemist of our own body." - Wim Hof
Participants will leave fired up about how breath control transcends many aspects of martial arts and life.
In addition, you will be able to apply some of these tools immediately for extraordinary results.
I've seen people in these workshops do incredible things that they never thought were possible. I have learned first hand from Miles, and after years of hating ice baths we'd do as professional athletes, I now know how to embrace and enjoy the cold."
Former Professional Baseball Player,
7-0 MMA Fighter, BJJ Black Belt,
Owner Of North Coast Jiu-Jitsu
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. https://www.pnas.org/content/111/20/7379
Hyperventilation as a strategy for improved repeated sprint performance. https://pubmed.ncbi.nlm.nih.gov/23838981/
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis https://journals.lww.com/nsca-jscr/Fulltext/2017/05000/Effects_of_Cold_Water_Immersion_and_Contrast_Water.32.aspx