Hyperventilation as a strategy for improved repeated sprint performance

Thirteen male university athletes performed 10 sets of 10-second maximal pedaling on a cycle with a 60-second recovery.

During the hyperventilation phase they increased blood pH by 0.03-0.07 and lowered P(CO2) but the amount their power degradation decreased.

They maintain more power for longer by prolonging metabolic acidosis.

Akihiro Sakamoto 1, Hisashi Naito, Chin-Moi Chow
Affiliation
11Institute of Health and Sports Science and Medicine, Juntendo University, Inzai, Japan; and 2Discipline of Exercise and Sport Science, Faculty of Health Sciences, The University of Sydney, Lidcombe, Australia.
PMID: 23838981 DOI: 10.1519/JSC.0b013e3182a1fe5c

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