I joke when I say people should go to my workshops to get superpowers but that's what it feels like. Since this control has always lived within us, once you get your hand on the lever, you get it. You've had control this whole time but didn't know it. At least, that's how I felt. I thought was a prisoner to emotions and fitness level and the only way to improve was to put the time in and practice. Wrong. It's breathwork and it's doesn't take much time to learn.
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