This is an excellent discussion about the power of your breath. There are so many great takeaways, but here are my favorites.
They made mice "meditate" once a day by slowing down their breathing, leading to handling stress or fear more efficiently.
We take a large breath or sigh as much as every 5 minutes throughout the day, which is excellent to open pockets in the lungs to better saturate with oxygen.
Short bursts of intense breathing activate the brain to improve cognition and memory.
Let me know if you have any favorites.
Also, here is the Spotify link if you prefer that.