The Breath Fitness Community is about connection.
Use this space to share articles, science, videos, or anything related to cold exposure, breathwork, or cost-free tools to optimize health.
People here are real. They have either been to my workshops or connected with me directly.
This is a place free of Facebook, bots, Russian brides, or spammers.
We will also use this space to announce regular minimal or no-cost breathwork and cold exposure gatherings in your area. If you'd like to host one, let me know, and I can give you some guidance. It is a beautiful way to share health optimization with family and friends.