Wim Hof Method | The Biohack Doc

You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits. 

The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, organic snacks, delicious drinks, and a tub full of ice.

You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to seek out dips in icy lakes and rivers!

We will have special guest speakers, Dr. Mark Carney and Dr. Carly Letzt, who will provide supporting science on how these simple tools could hold the key to excellent health.

Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:

🍎 Improved immune system

⚡️ Increased energy

🧠 Heightened focus & determination

😌 Reduced stress levels

💀 Dealing with fear and challenges

⚽ Improved sports performances

😴 Better sleep

🥶 Greater cold tolerance

Meet your instructor:

Miles Lukas is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.

What people are saying:

I've experienced Miles Lukas' Wim Hof workshop and strongly recommend it! This class is next level. I've attended countless seminars and certifications over the 13 years of my trainer/coaching journey, and his workshops are at the top of my list.

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Mark Sun, Owner of CrossFit Sun San Diego

"Professor Miles Lukas teaches you to incorporate advanced breathing techniques into various aspects of your life, which can increase your mental and physical performance while simultaneously reducing stress and anxiety levels."

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Scott C. Berta - MD, MS, MSE, FAANS

ABNS Board Certified Neurosurgeon

"One of the best workshops I have attended on any subject. Miles is a terrific teacher with a wealth of knowledge and the ability to communicate clearly and concisely. I learned far more than I had expected. I had a ball doing so. It was not worth the cost. It was worth ten times as much."

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Comm. Kirt Mahlum

(RET) Commissioner of Superior Court