Wim Hof Method | Go Banya | Encinitas | Winter 2025

Imagine a day dedicated to your ultimate relaxation and recovery—where deep breathing, cold exposure, and heat therapy work together to leave you feeling completely refreshed. At our Wim Hof Method Workshop in San Diego, you’ll experience powerful breathwork to calm your mind, followed by an invigorating ice bath to reset your nervous system. Then, we’ll wrap it all up with a banya session on the beach—letting the warmth sink deep into your muscles as you take in the ocean breeze. 🌊🧘‍♂️

Throughout the workshop, you'll learn proven breathing techniques to tap into your body’s deep relaxation state, strengthen your immune system, and master control over stress. You’ll also discover how to stay calm and comfortable in extreme conditions—whether it’s the intense cold of the ice bath or the deep heat of the sauna. This knowledge will give you lasting tools to improve your resilience, focus, and overall well-being. 🌀❄️🔥

This isn’t just…