Wim Hof Method Fundamentals | Granite City, IL

✨ Attention ✨ 💪 🏋🏻‍♂️ 🥋⛰️ 🧘🏼‍♀️ 🚵‍♀️ 🚴‍♀️ ⚽ 🍆 🏓 👾

HIIT Trainers, Crossfitters, BJJ Players, Hikers, Yogis, Mountainbikers, Cyclists, Footballers, Pickleballers, Ping Pong Aficionados, and Keyboard Warriors. 

How do you get that edge? 🕹️ How do you have more energy and focus when you need it? Have you ever wondered what simple practices you could use to get in-the-zone 🌀 when you needed to be? Has intuition told you that extra energy ⚡ could be on-demand but you weren't sure how to access it?

If so, this is the class for you. 📚