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Sun, Mar 21



Wim Hof Method Fundamentals | Granite City, IL

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Wim Hof Method Fundamentals | Granite City, IL
Wim Hof Method Fundamentals | Granite City, IL

Time & Location

Mar 21, 2021, 11:00 AM – 3:30 PM CDT

HeadNodHQ, 2119 Pontoon Rd, Granite City, IL 62040, USA


About the Event

✨ Attention ✨ 💪 🏋🏻‍♂️ 🥋⛰️ 🧘🏼‍♀️ 🚵‍♀️ 🚴‍♀️ ⚽ 🍆 🏓 👾

HIIT Trainers, Crossfitters, BJJ Players, Hikers, Yogis, Mountainbikers, Cyclists, Footballers, Pickleballers, Ping Pong Aficionados, and Keyboard Warriors. 


How do you get that edge? 🕹️ How do you have more energy and focus when you need it? Have you ever wondered what simple practices you could use to get in-the-zone 🌀 when you needed to be? Has intuition told you that extra energy ⚡ could be on-demand but you weren't sure how to access it?


If so, this is the class for you. 📚


In this Wim Hof Method Fundamentals live in-person workshop, you will discover natural tools for understanding and controlling your nervous system.


You will learn how adding simple breathwork and cold exposure to your daily routine will 🚀 your energy, concentration, and health.




Having a protocol for extra focus before a big presentation. 🔥 Think what it would be like to have your own recipe for optimal performance for an athletic event or even getting ready for a vacation. 🌴  How useful would it be to have access to tools for the immediate mitigation of anxiety or depression? 🙅‍♂️🤪😒


You'll be able to put these techniques into action for significant results.


How do I know?


I've had conversations at the top of a 🏔️ with Wim Hof and done breathwork on the mats with Rickson Gracie and I'm honored to pass on these lessons.


No previous experience is required. 💁


⚙️ We will dive into proper breathing mechanics, applying breathwork to meditation, to cold exposure, and to exercise using simple easy-to-remember concepts.


🔬 We will explore topics related to the parasympathetic nervous system, heart rate variability, thoracic pressure, and cerebrovascular tone.


🙋 🧬 😮‍💨 🧊 The day consists of group discussion, presentation on science, guided breathwork, exercises, and end in an ice bath. 


You will leave class owning these newfound tools of happiness, health, and strength. 👑



💰🐔 Get your early tickets on this page for $75 until they run out.


💸 Get additional tickets on the official Wim Hof Method site for $97


Tickets are only available BEFORE the event. No tickets are sold on the day of the workshop so make your plans to make the changes you want now. 💯 


Don't just take our word for it.


"Truly inspiring & moving experience!! I had played around with WIM HOF breathing before, but just didn't click...until this great Demo 😀 I made so many connections & learned so much! Miles made it very fun, safe, & engaging. Brokedown the technique & simplified some of the mystery I had previously in my attempts trying out WIM HOF breathing. Thus, I've been practicing it since and feel more energy, clarity, & stamina! Grateful for this experience!! 🙏🏽💖" ⭐⭐⭐⭐⭐


"This was an amazing experience. While I had heard and played with the Wim Hof Method on occasion, it was nothing compared to doing it live with a certified instructor. I highly recommend Miles and his team." ⭐⭐⭐⭐⭐








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