Wim Hof Advanced | Mission Beach | HeartYoga #2

If you hate the cold or know how powerful breathwork is for your immune system, energy levels, and mood but need to know how to incorporate it into your daily life, then this workshop is for you. 

Your instructor, Miles Lukas, is a black belt in Brazilian Jiu-Jitsu and has danced at the top of a mountain shirtless with Wim Hof. Miles has taught over 100 workshops, including 1,000s of people face-to-face, and you will get personal attention and learn how to make these techniques your own. He also teaches a weekly breathwork class in downtown San Diego, the Japanese Friendship Gardens, where he goes over new breathwork techniques every week to incorporate massive benefits in all areas of your life.

No experience is required. Even if you have tons of experience, we guarantee you will leave with a new understanding of the power of breathwork, cold exposure, and unique…