Wim Hof Advanced | Mission Beach | Heart Yoga

If you hate the cold or know how powerful breathwork is for your immune system, energy levels, and mood but need to know how to incorporate it into your daily life, then this workshop is for you. 

Your instructor, Miles Lukas, is a black belt in Brazilian Jiu-Jitsu and has danced at the top of a mountain shirtless with Wim Hof. Miles has taught over 100 workshops, including 1,000s of people face-to-face, and you will get personal attention and learn how to make these techniques your own. He also teaches a weekly breathwork class in downtown San Diego, the Japanese Friendship Gardens, where he goes over new breathwork techniques every week to incorporate massive benefits in all areas of your life.

No experience is required. Even if you have tons of experience, we guarantee you will leave with a new understanding of the power of breathwork, cold exposure, and unique techniques taught nowhere else.

The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, organic snacks, delicious drinks, and a tub full of ice.

The Advanced workshop will discuss how to create a regular practice and what kind of breathwork benefits you differently. In addition, you will learn how to control your mental and physical state so confidently that ice baths might turn into a piece of cake. First, we will go over the latest protocol and techniques tested by science. Then, we will directly connect to our nervous system using specific postures and breathing patterns.

You leave the day possessing ways to enhance your:

🙃 Mood

⚡️ Energy levels

💊 Immune system

🩸 Cardiovascular system

🥵 Ability to heat up

💫 Anxiety levels

🧠 Mental acuity

😴 Sleep Quality

These workshops are never short of extraordinary and often open up the doors to new adventures in the exploration of areas of life we had no idea existed.

Ticket Price $197

Space is limited. We expect this to sell out. Get the best-priced tickets early.

If tickets are sold out on this page, there may be some available on the official Wim Hof site:

https://www.wimhofmethod.com/activities/whm-advanced-workshop-mission-beach-miles-lukas/45738

What people are saying:

I've experienced Miles Lukas' Wim Hof workshop and strongly recommend it! This class is next level. I've attended countless seminars and certifications over the 13 years of my trainer/coaching journey, and his workshops are at the top of my list.

⭐⭐⭐⭐⭐

Mark Sun, Owner of CrossFit Sun San Diego

"Professor Miles Lukas teaches you to incorporate advanced breathing techniques into various aspects of your life, which can increase your mental and physical performance while simultaneously reducing stress and anxiety levels."

⭐⭐⭐⭐⭐

Scott C. Berta - MD, MS, MSE, FAANS

ABNS Board Certified Neurosurgeon

"One of the best workshops I have attended on any subject. Miles is a terrific teacher with a wealth of knowledge and the ability to communicate clearly and concisely. I learned far more than I had expected. I had a ball doing so. It was not worth the cost. It was worth ten times as much."

⭐⭐⭐⭐⭐

Comm. Kirt Mahlum

(RET) Commissioner of Superior Court