Time & Location
Jan 16, 2021, 9:00 AM – 10:30 AM PST
About the Event
During this live class, we will go over the latest science and athletic performance-enhancing benefits and enjoy guided Wim Hof Method breathwork to music.
This class will be an interactive live online experience. It will be a small Zoom video group. Anyone in your household will get a chance to participate and ask questions.
We will discuss and put to practice how breathwork applies to Brazilian Jiu-Jitsu.
You will learn what breathwork to use:
- Before rolling or competition
- During training to keep an energy reserve
- For recovering, mid-roll, if you are exhausted
As a bonus, you will learn how to add breathwork to exercises for building joint strength and resilience.
I will share the lessons I've learned training directly with Rickson Gracie, who said, "Breathing is the most important thing we have." Particularly for "emotional control."
What people are saying:
"One of the best online workshops I have attended on any subject. Miles is a terrific teacher with a wealth of knowledge and an ability to communicate in a clear and concise manner. I learned far more than I had expected to I had a ball doing so. It was not worth the cost, it was worth ten times as much."
Comm. Kirt Mahlum
(RET) Commissioner of Superior Court of California
"I recently attended a virtual breath/cold exposure workshop with Miles. I was sceptical about what could be achieved by virtual training but quickly became amazed at the excellence and dedication of Miles that made the workshop so valuable. Without reservation, I would recommend him as an instructor in the Wim Hof Method."
Fr. Michael Dandurand United States Air Force
The cost is $49.
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9 AM California, USA
12 PM New York, USA
2 PM Rio de Janeiro, Brazil
5 PM London, UK
6 PM Paris, France
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