WHM with focus on BJJ

During this live class, we will go over the latest science and athletic performance-enhancing benefits and enjoy guided Wim Hof Method breathwork to music.

This class will be an interactive live online experience. It will be a small Zoom video group. Anyone in your household will get a chance to participate and ask questions.

We will discuss and put to practice how breathwork applies to Brazilian Jiu-Jitsu.

You will learn what breathwork to use: 

- Before rolling or competition 

- During training to keep an energy reserve 

- For recovering, mid-roll, if you are exhausted

 As a bonus, you will learn how to add breathwork to exercises for building joint strength and resilience.

 I will share the lessons I've learned training directly with Rickson Gracie, who said, "Breathing is the most important thing we have." Particularly for "emotional control."

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What people are saying:

"One of the best online workshops I have attended on any subject. Miles is a terrific teacher with a wealth of knowledge and an ability to communicate in a clear and concise manner. I learned far more than I had expected to I had a ball doing so. It was not worth the cost, it was worth ten times as much." 

Comm. Kirt Mahlum

(RET) Commissioner of Superior Court of California

"I recently attended a virtual breath/cold exposure workshop with Miles. I was sceptical about what could be achieved by virtual training but quickly became amazed at the excellence and dedication of Miles that made the workshop so valuable. Without reservation, I would recommend him as an instructor in the Wim Hof Method." 

Fr. Michael Dandurand United States Air Force 

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The cost is $49.

Check your timezone: https://everytimezone.com/s/a8630e57 

Saturday

9 AM California, USA

12 PM New York, USA

2 PM Rio de Janeiro, Brazil

5 PM London, UK

6 PM Paris, France