WHM with focus on BJJ

During this live class, we will go over the latest science and athletic performance-enhancing benefits and enjoy guided Wim Hof Method breathwork to music.

This class will be an interactive live online experience. It will be a small Zoom video group. Anyone in your household will get a chance to participate and ask questions.

We will discuss and put to practice how breathwork applies to Brazilian Jiu-Jitsu.

You will learn what breathwork to use: 

- Before rolling or competition 

- During training to keep an energy reserve