WHM Online Breathing Class Workshop

We will go over the science and the application of the breathwork, cold exposure, and mindset, which are the three pillars of the Wim Hof Method. This workshop will be a small private group with lots of participation. After an initial group discussion, we will have a presentation on science. We will then do guided breathwork. We'll go over applying breathwork to exercise. In the end, this part is optional, I will offer virtual ice bath coaching, and you'll get some encouragement from the group. You will have a fantastic day and leave with all the tools you need to practice the WHM regularly.