top of page

WHM Online Breathing Class + Breath Fitness for BJJ

Thu, Apr 09

|

Zoom

Registration is Closed
See other events
WHM Online Breathing Class + Breath Fitness for BJJ
WHM Online Breathing Class + Breath Fitness for BJJ

Time & Location

Apr 09, 2020, 9:00 AM – 12:00 PM PDT

Zoom

Guests

About the Event

This class will be an interactive live online experience. It will be a small Zoom video group where everyone in your household will get a chance to participate and ask questions.

During the live class, we will go over all the latest science and immune system benefits behind the Wim Hof Method. You learn about the three pillars, which are, breathing, exposure to cold, and commitment.

We will do guided breathwork and meditation for adrenaline and anxiety control.

We will discuss and practice how breathwork applies to athletic activities with a focus on Brazilian Jiu-Jitsu. Then we will add breathwork to exercises for building joint strength.

Lastly, you will have the option to do your ice bath and the opportunity to have live guided coaching and support from the group. You will be required to have another adult available in your household for assistance.

This workshop is suitable for everyone…

Tickets

  • VIP

    $49.00

    Sold Out

This event is sold out

Share This Event

Event Info: Events

(760) 410-8104

San Diego, CA

  • youtube
  • facebook
  • instagram
website-logo.png

©2023  |  All Rights Reserved  |  Class Waiver

bottom of page