WHM Online Breathing Class + Breath Fitness for BJJ

This class will be an interactive live online experience. It will be a small Zoom video group where everyone in your household will get a chance to participate and ask questions.

During the live class, we will go over all the latest science and immune system benefits behind the Wim Hof Method. You learn about the three pillars, which are, breathing, exposure to cold, and commitment.

We will do guided breathwork and meditation for adrenaline and anxiety control.

We will discuss and practice how breathwork applies to athletic activities with a focus on Brazilian Jiu-Jitsu. Then we will add breathwork to exercises for building joint strength.

Lastly, you will have the option to do your ice bath and the opportunity to have live guided coaching and support from the group. You will be required to have another adult available in your household for assistance.

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you have epilepsy. People with cardiovascular issues or any other severe health conditions should always consult a medical professional before starting.

The cost for this class is 49$ per household. It is free for active first responders. Thanks for your service. Just message me for details.