WHM Fundamentals | Float State

Learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

These workshops are limited to 8 participants and always sell out, so don't wait to reserve your spot. https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-corona-miles-lukas

The intimate quality allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. In the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

We will also go over how to apply breathwork to exercise and joint strengthening.

If you have no prior experience with cold exposure, we recommend finishing your showers cold in the days leading up to the workshop. Cold exposure may be overwhelming at first, but try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you have epilepsy. People with cardiovascular issues or any other severe health conditions should always consult a medical professional before starting the Wim Hof Method.

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-corona-miles-lukas