WHM For Embracing The Cold | Carmel, CA

Most people hate being cold. They avoid it, prevent it, and even get upset if they happen to get caught in the elements without those lovely layers of protection they love. However, in this workshop, you will learn simple steps to become more resilient. In addition, you will leave understanding the minimum effective dose to kick your circulatory system into high gear. Plus, you know how to control your blood flow to warm up when you need it the most.

The workshop will also include unique content, group discussions, celebrating, laughing, organic snacks, delicious drinks, brain-altering breathwork, light exercise, and ice baths.