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Sat, Jan 02



WHM for Creating Your Daily Routine

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WHM for Creating Your Daily Routine
WHM for Creating Your Daily Routine

Time & Location

Jan 02, 2021, 9:00 AM – 10:30 AM PST



About the Event

Wim Hof Method Breathing Class focused on Creating Your Daily Routine

💥 Attention Wim Hof-ing Hormetec Stress Engineers,

🧐 You've learned the Wim Hof Method breathwork and you can see how daily practice would have huge benefits but you're not exactly sure when to incorporate it into your life on a daily basis.

🤨 Perhaps, you have seen a powerful transformation in a certain aspect of your life and you are curious how else this method could impact other areas.

🤯 Or maybe, you may have even been doing breathwork awhile and it's completely changed your life but you are not as consistent as you'd like to be.

In this live class, you will get a dose of the latest science, guided breathwork to music and nature sounds, and have an interactive Q&A to answer all your questions.

🤓 Plus unique content focusing on how to create your own daily practice.

In addition, you will learn supporting science around breathwork and the brainwave shifts that will help you understand when is the right time to use your new powers of interoceptive alchemy.

You will leave this class knowing:

💥 When and why to apply the techniques.

🚀 The most efficient application for multiple aspects of your life.

🌈 How to create your own daily WHM routine.

My background...

I have been doing the WHM since 2015. It changed so many aspects of my life in such profound ways that I became an instructor. I dedicate much of my time outside of being a husband and father to sharing the method and Wim's messages of health, strength, and happiness.

🧠 Through years of practice, I picked up additional nuances on creating the chemical shifts quickly and have even had my brainwaves recorded with an EEG before and after to get a clear understanding of how these shifts can benefit us.

✈️ I have applied the WHM breathwork to aspects of my life such as presentations I had to give to large groups, on low sleep, in foreign countries while traveling for work.

🥋 I applied it to professional sports for anxiety and energy control.

🧬 I have witnessed and experienced all the mental and physical health enhancements the method has to offer and I am honored to share them with you.

The cost is $49.

Check your timezone:


9 AM California, USA

12 PM New York, USA

2 PM Rio de Janeiro, Brazil

5 PM London, UK

6 PM Paris, France

Don’t just take my word for it.

What people are saying:

"One of the best online workshops I have attended on any subject. Miles is a terrific teacher with a wealth of knowledge and an ability to communicate in a clear and concise manner. I learned far more than I had expected to I had a ball doing so. It was not worth the cost, it was worth ten times as much."


Comm. Kirt Mahlum

(RET) Commissioner of Superior Court of California

"I recently attended a virtual breath/cold exposure workshop with Miles. I was skeptical about what could be achieved by virtual training but quickly became amazed at the excellence and dedication of Miles that made the workshop so valuable. Without reservation, I would recommend him as an instructor in the Wim Hof Method."


Fr. Michael Dandurand

The United States Air Force


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