WHM | Embracing The Cold

Each one of these workshops will contain unique content focusing on different aspects of the Wim Hof Method. In addition, every event includes guided breathwork and icebaths.

No experience is necessary.

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This is part of a 6 part series of unique Wim Hof Workshops.

Creating A Routine | Fundamentals

In this class, you'll learn how to incorporate the WHM into your daily life.

High On Your Own Supply | Advanced

We are using these tools to enhance mood and have some fun.

Embracing The Cold | Fundamentals

Here you'll learn how to look forward to cold exposure.

Cold As My Warm Friend | Advanced

Turn the ice bath into a hot tub. It's time to get comfortable.

Athletic Performace | Fundamentals

Learn how to apply the WHM to enhance athletic endeavors indefinitely.

Superpowers Unlocked | Advanced

When and where to use these tools to control everything.