WHM Breathing Class | Law Enforcement

Super affordable at $15 per household. 🚨👮‍♂️👮‍♀️🚓 This class is for everyone but will focus on people working in law enforcement or any job where anxiety, adrenaline, and cortisol control are paramount.

Make plans and sign-up before the event. There are limited spaces and sign-ups are not available on the day of the class.

Sign up here or on the official Wim Hof site. 👇

https://www.wimhofmethod.com/activities/whm-breathing-class-san-diego-miles-lukas-5#1616835600

🚔  First responders who have taken the WHM breathing classes have told us how useful it is to practice controlling anxiety before intense situations.

🚑  We will have a guest speaker who's been an EMT and Police officer for more than a decade each and has seen first hand what happens when coworkers on-duty don't have appropriate tools of mental control.

🔬  We will go into the science of why practicing the WHM may benefit in these situations. You'll get tips and techniques to make sure you are doing the breathing optimally and be guided through a few rounds of breathwork. 

🙋‍♂️  These are small group classes and you will get a chance to interact and ask questions.