WHM & Breath Fitness for BJJ

This 90-minute workshop will cover:

- Controlling competition anxiety with the Wim Hof Method.

- What breathwork to use before, during, and in between matches.

- Joint strengthening, injury prevention, and recovery.

After doing BJJ for 20 years and still practicing regularly, I realized a few required tools in everyone's BJJ arsenal should be learning how to control your mental state, maintain energy levels, and preventing or recovering from injuries. I have been studying the Wim Hof Method over the last five years and incorporated it in almost every aspect of my life, particularly BJJ. Over the previous two decades, I've been a member of some incredible schools. I've learned under such experts as Relson Gracie, Jerry Brewer, Phil Migliarese, Dean Lister, Diogo Gomes, Ralph Gracie, Kurt Osiander, Matt Darcy, and Dave Camarillo. I have even had the good fortune to share the mats with Master Rickson Gracie and studied his work on breath control in depth. I will be revealing all I know on these subjects, and you'll leave this workshop knowing how to apply it breathwork when it matters and how to create your own daily practice.

Participants need enough space to sit and lay down approximately the size of a yoga mat. They should be on camera for the majority of the workshop. Headphones will be useful for guided breathwork portion but are not required. The class will be broken up in a few sections.