Stretch Affect | San Diego | Wim Hof Method Fundamentals

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure, two natural resources that used to be part of our everyday lives throughout most of our evolutionary history but that have been almost completely lost to the comforts of modern society.

Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:

🍎 Improved immune system

⚡️ Increased energy

🧠 Heightened focus & determination

😌 Reduced stress levels

💀 Dealing with fear and challenges

⚽ Improved sports performances

😴 Better sleep

🥶 Greater cold tolerance

There are only 20 spaces available. We expect this to sell out, so don't wait.

What people are saying:

I've experienced Miles Lukas' Wim Hof workshop and strongly recommend it! This class is next level. I've attended countless seminars and certifications over 13 years of my trainer/coaching journey, and his workshops are on the top of my list.

⭐⭐⭐⭐⭐

Mark Sun, Owner of CrossFit Sun San Diego