HeadnodHQ | St. Louis Area | Wim Hof Method

You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits.

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The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, and a tub full of ice. As a bonus, we will go over how to apply breathwork to Jiu-Jitsu for competition anxiety and how to recover from exhaustion during a match but keep going.

Since this is our second workshop at HeadnodHQ, it will be NEW content. We will do Advanced techniques, although no experience is required.

Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:

🍎 Improved immune system