HeadNod | Jerseyville, IL | Wim Hof Method
Sat, Oct 05
|Headnod Training Center
You will learn how breathwork and cold exposure can boost your immune system, energy, and mood, plus how it applies to Jiu-Jitsu!
Time & Location
Oct 05, 2024, 10:00 AM – 1:00 PM PDT
Headnod Training Center, 804 Tri Point Ln., Jerseyville, IL 62052, USA
Guests
About the Event
You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits.
The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, and a tub full of ice. As a bonus, we will go over how to apply breathwork to Jiu-Jitsu and how to recover from exhaustion during a match but keep going. We will test out the breathing techniques during a few rounds on the mats during the break in the middle.
Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:
🍎 Improved immune system
⚡️ Increased energy
🧠 Heightened focus & determination