Guerrilla Jiu-Jitsu | San Jose | Wim Hof Method

You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits.

This is our second event at Guerrilla, so we will be doing new and advanced techniques for those who have attended before.

The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, and a tub full of ice. As a bonus, we will go over how to apply breathwork to Jiu-Jitsu and how to recover from exhaustion during a match but keep going.

Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:

🍎 Improved immune system

⚡️ Increased energy