Gracie Jiu-Jitsu | Santa Cruz | Wim Hof Method
Sat, Oct 21
|Gracie Jiu-Jitsu Santa Cruz
You will learn how breathwork and cold exposure can boost your immune system, energy, and mood, plus how it applies to Jiu-Jitsu!
Time & Location
Oct 21, 2023, 12:00 PM – 4:00 PM PDT
Gracie Jiu-Jitsu Santa Cruz , 1345 Capitola Rd, Santa Cruz, CA 95062, USA
Guests
About the Event
You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits.
The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, and a tub full of ice. As a bonus, we will go over how to apply breathwork to Jiu-Jitsu and how to recover from exhaustion during a match but keep going.
Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:
🍎 Improved immune system
⚡️ Increased energy
🧠 Heightened focus & determination
Tickets
Retail Price
$127.00
+$3.18 ticket service fee
Sale ended