Gracie Jiu-Jitsu | Indio | Wim Hof Method
Sat, Oct 28
|Gracie Jiu-Jitsu
You will learn how breathwork and cold exposure can boost your immune system, energy, and mood, plus how it applies to Jiu-Jitsu! We're bringing the cold to Indio!
Time & Location
Oct 28, 2023, 1:00 PM – 5:00 PM
Gracie Jiu-Jitsu, 80150 CA-111 c1, Indio, CA 92201, USA
Guests
About the Event
You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits.
This page is to RSVP for the emails and updates for the event. You'll get a packing list and waiver soon. Please register and pay in person before the day of the event at the gym https://gjjindio.com/ or online when it's available.
The day will include group discussions, the latest science, laughing, guided breathwork, light exercise, and a tub full of ice. As a bonus, we will go over how to apply breathwork to Jiu-Jitsu and how to recover from exhaustion during a match but keep going.
Combine Breathing, Cold Exposure & Commitment to unlock a multitude of benefits:
🍎 Improved immune system
⚡️ Increased energy