Breathwork & Icebaths Workshop | Gracie Jiu-Jitsu | Indo

Join us for a powerful ☀️ experience combining Breathwork for Jiu-Jitsu 🥋, guided cold exposure 🧊, and the fascinating science of how men and women can respond differently to stress, breath, and the cold. We’ll explore practical breathing techniques for performance, recovery, calm under pressure, and faster recovery between rounds, then put it into practice with guided ice baths in a supportive group setting. Whether you train every day or are completely new to breathwork and cold exposure, this workshop is designed to be approachable, energizing, and deeply experiential. 🌊

You’ll learn how breathing can influence adrenaline ⚡, focus 🧠, mood 😊, circulation ❤️, and nervous system control, while also exploring how hormonal and physiological differences may shape the cold experience for different people. Expect science 🔬, laughs 😂, challenge 💪, community 🤝, sunshine ☀️, and a memorable day on and off the mats. You’ll leave feeling more energized, more…