Breathwork & Icebath Experience | San Diego

This experience is led by Miles Lukas, a Level 2 Wim Hof Method instructor. He will coach you through a breathwork session and ice bath in the serene setting of the Gardens. 

You can see Miles in the recently released documentary, DMT Quest.  In the film, he was in an experiment comparing brainwave scans from the breathwork. As you'll learn, the results are extraordinary. 

You will learn how to take control of anxiety, stress, and energy levels through the power of breath. We will even explore new levels of consciousness.  You will also have the opportunity to enjoy the intense refreshment of an ice bath.

You'll learn why Miles has been able to teach 1,000s how to unlock their ability to get calm in freezing water. 

Scientific studies have found that the cold increases white blood cells in your body. These blood cells protect your body against diseases. 

You might leave with more energy, less inflammation, and less stress than ever before. You may even be ready to take on challenges you have yet to think possible.