Fri, Sep 30
|Balboa Park, Japanese Friendship Gardens
Breath Fitness | Japanese Friendship Gardens | Fridays 9 AM
You will learn how to control your immune response, stress, mood, and athletic performance! New techniques every week!
Time & Location
Sep 30, 2022, 9:00 AM – 10:00 AM PDT
Balboa Park, Japanese Friendship Gardens, 2215 Pan American Rd E, San Diego, CA 92101, USA
About the Event
You have to sign up through the Japanese Friendship Gardens website.
Fee: $15 JFG Members, $20 Non-members (per session)
Each week we go over how to apply breathwork to all areas of life including:
🍎 Improving your immune response
⚡️ Increasing creativity
🧠 Improving short-term memory
😌 Reducing stress and deep meditation
⚽ Improved athletic performances including joint health
🥶 Greater cold tolerance
😴 How to improve your sleep
We get this use this incredible place before they open so meet at the back gate. Your ticket includes entry to the park for the day. Here is a Google Pinpoint.
https://goo.gl/maps/W6Xt1zN5EhYhVCNB9 Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.
Here is the link to the private playlist of our recorded classes:
https://youtube.com/playlist?list=PLsbUxl8rmbXkCiEuZaTICxsA4cJknf0M7
Address:
Japanese Friendship Garden
2215 Pan American Rd E, San Diego, CA 92101
You have to sign up through the Japanese Friendship Gardens website.
Cheers,
Miles
(760) 410-8104