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Fri, Aug 26

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Balboa Park, Japanese Friendship Gardens

Breath Fitness | Japanese Friendship Gardens | Fridays 9 AM

You will learn how to control your immune response, stress, mood, and athletic performance! New techniques every week!

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Breath Fitness | Japanese Friendship Gardens | Fridays 9 AM

Time & Location

Aug 26, 2022, 9:00 AM – 10:00 AM PDT

Balboa Park, Japanese Friendship Gardens, 2215 Pan American Rd E, San Diego, CA 92101, USA

About the Event

You have to sign up through the Japanese Friendship Gardens website.

https://www.niwa.org/breath

Fee: $15 JFG Members, $20 Non-members (per session)

Each week we go over how to apply breathwork to all areas of life including:

🍎 Improving your immune response

⚡️ Increasing creativity 

🧠 Improving short-term memory

😌 Reducing stress and deep meditation

⚽ Improved athletic performances including joint health

🥶 Greater cold tolerance

😴 How to improve your sleep

We get this use this incredible place before they open so meet at the back gate. Your ticket includes entry to the park for the day. Here is a Google Pinpoint. 

https://goo.gl/maps/W6Xt1zN5EhYhVCNB9 Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.

Here is the link to the private playlist of our recorded classes:

https://youtube.com/playlist?list=PLsbUxl8rmbXkCiEuZaTICxsA4cJknf0M7 

Address:

Japanese Friendship Garden

2215 Pan American Rd E, San Diego, CA 92101

You have to sign up through the Japanese Friendship Gardens website.

https://www.niwa.org/breath

Cheers,

Miles

(760) 410-8104

This event has a group. You’re welcome to join the group once you register for the event.

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