Fri, Sep 30|
Breath Fitness | Japanese Friendship Garden | Fridays 9 AM
You will learn how to control stress, mood, athletic performance, and your immune response!
Time & Location
Sep 30, 2022, 9:00 AM – 10:00 AM
San Diego, 2215 Pan American Rd E, San Diego, CA 92101, USA
About the Event
You have to sign up through the Japanese Friendship Gardens website.
Fee: $15 JFG Members, $20 Non-members (per session)
Please sign up at least a day in advance since we change the location depending on the number of participants.
Each week we go over how to apply breathwork to all areas of life including:
🍎 Improving your immune response
⚡️ Increasing creativity
🧠 Improving short-term memory
😌 Reducing stress and deep meditation
⚽ Improved athletic performances including joint health
🥶 Greater cold tolerance
😴 How to improve your sleep
We get this incredible place all to ourselves before they open so come to the back gate.
Here is a pinpoint to the back gate since it can sometimes get confusing.
Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.
Here is the link to the private playlist of our recorded classes:
Japanese Friendship Garden
2215 Pan American Rd E, San Diego, CA 92101