Breath Fitness | Japanese Friendship Garden | Fridays 9 AM

You have to sign up through the Japanese Friendship Gardens website.

Fee: $15 JFG Members, $20 Non-members (per session)

https://www.niwa.org/breath

Please sign up at least a day in advance since we change the location depending on the number of participants.

Each week we go over how to apply breathwork to all areas of life including:

🍎 Improving your immune response

⚡️ Increasing creativity 

🧠 Improving short-term memory

😌 Reducing stress and deep meditation

⚽ Improved athletic performances including joint health

🥶 Greater cold tolerance

😴 How to improve your sleep

We get this incredible place all to ourselves before they open so come to the back gate.

Here is a pinpoint to the back gate since it can sometimes get confusing. 

https://goo.gl/maps/W6Xt1zN5EhYhVCNB9

Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.

Here is the link to the private playlist of our recorded classes:

https://youtube.com/playlist?list=PLsbUxl8rmbXkCiEuZaTICxsA4cJknf0M7 

Address:

Japanese Friendship Garden

2215 Pan American Rd E, San Diego, CA 92101