Time & Location
Oct 06, 2021, 11:00 AM PDT – Dec 29, 2021, 1:00 PM PST
Vista, 131 Main St, Vista, CA 92084, USA
About the Event
11 AM - 11:45 AM - Breath Fitness for Performance
We will go over new techniques each week that will improve your performance in athletics, interviews, presentations, or anything that requires anxiety and energy control.
12 PM - 1 PM - Marathon Roll
This is optional. If you do BJJ, stick around, roll, and test the breathing techniques you've learned.