Breath Fitness for Brazilian Jiu-Jitsu, Aug 29th

This 90-minute workshop will cover:

✅ Eliminating competition anxiety using adrenaline control.

✅ What breathwork to use before, during, and in-between matches.

✅ Techniques for joint strengthening, injury prevention, and recovery.

After doing BJJ for 20 years and still practicing regularly, I've learned three things required in everyone's BJJ arsenal, learning how to control your mental state, maintaining energy levels, and injury prevention and recovery.

I have been studying the Wim Hof Method over the last five years and incorporated it in almost every aspect of my life, particularly BJJ. In the previous two decades, I've learned under the expertise of Relson Gracie, Jerry Brewer, Phil Migliarese, Dean Lister, Diogo Gomes, Ralph Gracie, Kurt Osiander, Matt Darcy, and Dave Camarillo. I have even had the good fortune to share the mats with Master Rickson Gracie and studied his work on breath control in depth.