Breath Fitness At The JFG Breathwork & Icebath Experience
Sat, Jun 04
|Japanese Friendship Garden
Experience the ultimate power of how breathwork and icebaths can change your mental and physical performance.
Time & Location
Jun 04, 2022, 9:00 AM – 11:00 AM PDT
Japanese Friendship Garden, 2215 Pan American Rd E, San Diego, CA 92101, USA
Guests
About the Event
The 2nd Anual Breathwork and Icebath Experience
Breathwork and icebath training is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that has been almost completely lost to the comforts of modern society. Combine breathing and cold exposure to unlock a multitude of scientifically-backed benefits: 🍎 Improved immune system
⚡️ Increased energy
🧠 Heightened focus & determination
😌 Reduced stress levels
💀 Dealing with fear and challenges