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Fri, Jul 28

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Japanese Friendship Garden

Breath Fitness At The Japanese Friendship Gardens | San Diego

You will learn how to control your immune response, stress, mood, and athletic performance! New techniques every week!

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Breath Fitness At The Japanese Friendship Gardens | San Diego
Breath Fitness At The Japanese Friendship Gardens | San Diego

Time & Location

Jul 28, 9:00 AM – 10:00 AM PDT

Japanese Friendship Garden , 2215 Pan American Rd E, San Diego, CA 92101, USA

Guests

About the Event

RSVPing here gets you on the email list. You still have to sign up through the Japanese Friendship Gardens website.

https://www.niwa.org/breath

Fee: $15 JFG Members, $20 Non-members (per session) If you have any issue with the signup page, just bring cash and show up early. Your ticket includes entry to the park for the day.

We use this incredible place before they open, so meet at the back gate. Here is a Google Pinpoint.

https://goo.gl/maps/W6Xt1zN5EhYhVCNB9

Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.

Each week we go over how to apply breathwork to all areas of life, including:

🍎 Improving your immune response

⚡️ Increasing creativity

🧠 Improving short-term memory

😌 Reducing stress and deep meditation

⚽ Improved athletic performances, including joint health

🥶 Greater cold tolerance

😴 How to improve your sleep

Address:

Japanese Friendship Garden

2215 Pan American Rd E, San Diego, CA 92101

Remember, you have to sign up through the Japanese Friendship Gardens website.

https://www.niwa.org/breath

Cheers,

Miles

(760) 410-8104

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