Fri, Sep 23|
Japanese Friendship Gardens
Breath Fitness At The Japanese Friendship Gardens
Each week we warm up, learn new breathing techniques, then go to battle and make peace with our nervous system!
Time & Location
Sep 23, 2022, 9:00 AM – 10:00 AM PDT
Japanese Friendship Gardens, 2215 Pan American Rd E, San Diego, CA 92101, USA
About the Event
Each week we go over how to apply breathwork to all areas of life including:
🍎 Improving your immune response
⚡️ Increasing creativity
🧠 Improving short-term memory
😌 Reducing stress and deep meditation
⚽ Improved athletic performances including joint health
🥶 Greater cold tolerance
😴 How to improve your sleep
If you are ever inviting people to the class, here is the address and a pinpoint to the back gate since it can sometimes get confusing. Tell people to arrive a bit early too.
Japanese Friendship Garden
2215 Pan American Rd E, San Diego, CA 92101
https://goo.gl/maps/W6Xt1zN5EhYhVCNB9 Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.
Just for you guys, here is the link to the private playlist of our recorded classes: