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Fri, Jul 08

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Japanese Friendship Gardens

Breath Fitness At The Japanese Friendship Gardens

Each week we warm up, learn new breathing techniques, then go to battle and make peace with our nervous system!

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Breath Fitness At The Japanese Friendship Gardens
Breath Fitness At The Japanese Friendship Gardens

Time & Location

Jul 08, 2022, 9:00 AM – 10:00 AM PDT

Japanese Friendship Gardens, 2215 Pan American Rd E, San Diego, CA 92101, USA

About the Event

Each week we go over how to apply breathwork to all areas of life including:

🍎 Improving your immune response

⚡️ Increasing creativity 

🧠 Improving short-term memory

😌 Reducing stress and deep meditation

⚽ Improved athletic performances including joint health

🥶 Greater cold tolerance

😴 How to improve your sleep

If you are ever inviting people to the class, here is the address and a pinpoint to the back gate since it can sometimes get confusing. Tell people to arrive a bit early too.

Address:

Japanese Friendship Garden

2215 Pan American Rd E, San Diego, CA 92101

Back Gate:

https://goo.gl/maps/W6Xt1zN5EhYhVCNB9 Since it takes about 10 minutes to hike to our spot, I recommend you get to the parking lot by at least 8:45 AM.

Just for you guys, here is the link to the private playlist of our recorded classes:

https://youtube.com/playlist?list=PLsbUxl8rmbXkCiEuZaTICxsA4cJknf0M7 

This event has a group. You’re welcome to join the group once you register for the event.

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