Athletex | South Lake Tahoe | WHM | Summer 2024
Sun, Aug 11
|South Lake Tahoe
We will explore NEW techniques exclusive to this live workshop!
Time & Location
Aug 11, 2024, 12:00 PM – 4:00 PM PDT
South Lake Tahoe, 2565 Lake Tahoe Blvd, South Lake Tahoe, CA 96150, USA
Guests
About the Event
What you'll learn:
🌬️ Breathing Mastery: Learn specialized breathing techniques that enhance physical and mental well-being.
❄️ Cold Exposure Training: Experience the benefits of controlled exposure to cold, boosting the immune system and increasing resilience.
🧘 Mindful Meditation: Incorporate meditation practices for improved focus, mental clarity, and stress reduction.
🤝 Expert Guidance: Receive direct instruction from certified Wim Hof Method instructors, ensuring proper technique and understanding.
🌱 Health Benefits: Explore the potential for increased energy levels, improved immune function, and overall better health.
🔄 Daily Life Integration: Acquire practical skills to seamlessly incorporate the Wim Hof Method into your everyday routine.
🤝 Community Support: Connect with like-minded individuals, share experiences, and build a supportive network.
🚀 Comfort Zone Expansion: Challenge mental barriers through cold exposure, fostering resilience and personal growth.
🧠 Self-Awareness: Develop a heightened awareness of your body's capabilities and unlock your full potential.
🌟 Holistic Well-being: Invest in a comprehensive approach to physical and mental