top of page
WHAT THIS DOES
This Brain Power Boost™ breathwork will take your brain from moderate to low gamma wave activity to much higher gamma activity (1). It will also potentially increase activity in an area of the brain known for short-term memory.
TIPS ON BEST PRACTICES
To get the most significant potency, this is best laying down with knees up and closed eyes. As always, make sure to keep your throat and mouth moist with quick pauses to swallow or switching briefly to nose breathing.
TIPS ON BEST PRACTICES
This breathwork requires a bit of focus to get the significant mental shifts, so do this somewhere it’s quiet and lacks distractions.
WHEN IS A GOOD TIME
This routine is good, about fifteen minutes before you need to be sharp for a presentation, interview, or performance of some kind.
HOW TO MEASURE PROGRESS
You will feel significant nervous system engagement. Try this short-term memory test before and after and compare your scores to measure the mental sharpness changes. The free version is all you need.
Brain Labs, A service powered by Cambridge Brain Sciences.
https://brainlabs.me/
Resources
-
DMT Quest Documentary: https://youtu.be/My95s6ZryP
-
Hyperventilation in neurological patients: from physiology to outcome evidence: https://ncbi.nlm.nih.gov/pmc/articles/PMC6735527/
bottom of page