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Thanks for trying the Breath Fitness App. The goal of this App is to be a remote control for your nervous system.
Each button will lead you right into a guided breathwork session that provides you with the necessary mental or physical shifts that you are looking for. Then you can swipe for additional videos if you want to learn more.
You can earn badges on your profile and learn details about how this works by going through the Program.
If you just want to use the App directly, check out the Introduction and Safety videos here, then go to the link below, on your phone, and save it to your Home Screen.
* There is a 15-second video guide at the bottom of the App page that will show you how to save it to your phone
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