Wim Hof & Jiu-Jitsu Weekend | Gracie Jiu-Jitsu | Santa Cruz
Sat, May 18
|Gracie Jiu-Jitsu Santa Cruz
You will learn how breathwork and cold exposure can boost your immune system, energy, and mood, plus how it applies to Jiu-Jitsu!
Time & Location
May 18, 2024, 9:00 AM PDT – May 19, 2024, 12:00 PM PDT
Gracie Jiu-Jitsu Santa Cruz , 1345 Capitola Rd, Santa Cruz, CA 95062, USA
Guests
About the Event
SATURDAY | Breathwork For Jiu-Jitsu, Jiu-Jitsu Technique, And Live Rolling | 9 AM - Noon
SUNDAY | Wim Hof Method And Icebaths | 9 AM - Noon
Saturday
You'll find out how your breathing patterns and breathwork can be the ultimate tool to enhance your Jiu-Jitsu. You will leave understanding how to control your energy levels and recover from exhaustion while engaged.
Sunday
You will learn the science of the Wim Hof Method. You leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels, and mood, plus many other benefits.