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Breath Fitness For Jiu-Jitsu Seminar

90 Min | Science, Breathing Mechanics, Exercises, & Guided Breakwork

60 Min | 10 x 5 Minute Rounds


In this seminar, we will go over  breathing mechanics and how to use breathwork to:

✓ Shifts brainwaves to eliminate competition anxiety (1).

✓ Have more energy and focus during rolls (2).

✓ Recover from exhaustion during the match (3).

"Learning to control your breathing will immediately enhance any exercise up to 40%" - Rickson Gracie

We will do a full guided breathwork session to music.

As a bonus, you will learn specific exercises for joint injury repair and prevention.

Lastly, we will do 10 x 5 minutes rounds of Jiu-Jitsu and you can put what you've learned to the test.

To host the Breath Fitness For Jiu-Jitsu Seminar at your gym reach out at or call (760) 410-8104

I've seen people in these workshops do incredible things that they never thought were possible. I have learned firsthand from Miles. After years of hating ice baths that were required as a professional athlete, I finally know how to embrace and enjoy the cold."


Jake Mapes
Former Professional Baseball Player,
7-0 MMA Fighter, BJJ Black Belt,
Owner Of North Coast Jiu-Jitsu

Related Science

  1. DMT Quest Documentary

  2. Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress

  3. Hyperventilation as a strategy for improved repeated sprint performance

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