These classes are pure official Wim Hof Method breathing classes with all the science, theory, and guidance, hosted by Miles Lukas. If it’s your first class or 100th, you will leave class feeling refreshed from the guided breathwork and even inspired by how effective these techniques are for mood regulation and other extraordinary endeavors.
Each live Zoom class will include additional unique material related to the topic. We will review new scientific studies, tips, techniques, and possibly have guest speakers that are experts in the field.
We will have at least two different classes each month with 4 different time slots also including new topics. This certificate is good for any and all classes.
Whether it’s related to cortisol dumps for law enforcement, adrenaline boosts for sports, or brain wave shifts for creative nurturing, each guided breathwork class, will have additional topic-specific techniques and material, and a chance to dive deeper with interactive Q&A.
$200.00 Regular Price