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Breath Fitness Community

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Groups Activity: Last 30 Days

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The Breath Fitness Community is about connection.

Use this space to share articles, science, videos, or anything related to cold exposure, breathwork, or cost-free tools to optimize health.

People here are real. They have either been to my workshops or connected with me directly.

This is a place free of Facebook, bots, Russian brides, or spammers.

We will also use this space to announce regular minimal or no-cost breathwork and cold exposure gatherings in your area. If you'd like to host one, let me know, and I can give you some guidance. It is a beautiful way to share health optimization with family and friends.

Group Rules

Respect one another

Everyone has a different point of view so feel free to respectfully disagree. Please be kind and courteous at all times.

Be respectful of others’ privacy

Being in this group depends on our trust of one another. Some discussions may be sensitive or contain sensitive information, so what’s said in the group should stay in the group.

No sales or spam

No selling to or spamming other members is allowed in this group. Anyone who does so will be subject to immediate removal.


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  • December 14, 2021


  • Miles Lukas

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