Breath Fitness is the accumulation of my experience with nearly 20 years of Brazilian Jiu-Jitsu and my Wim Hof Method Instructor certification knowledge. The goal is health and strength in all physical endeavors with minimal preparation. The process involves stretching, joint strength building, breathing exercises, and meditation.
Next seminar is coming up. I'll post the date soon
DM me if you're interested and I'll send you an invite
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