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This is a full Wim Hof Method fundamentals workshop experience complete with breathing, meditation, and ice baths. I will also share techniques on how to apply breathwork to any high intensity exercise from my experience as a Brazilian Jiu-Jitsu black belt and breathing lessons with Rickson Gracie. No BJJ experience is necessary.
85$ It converts from Euros after the purchace. Open to the public.
Reserve your spot here!

Breath Fitness is the accumulation of my experience with 20 years of Brazilian Jiu-Jitsu and as a Wim Hof Method Instructor. The goal is health and strength in all physical endeavors with minimal preparation. The process involves stretching, joint strength building, breathing exercises, and meditation.

Offering Group Seminars and Private Lessons

Breath Fitness for Professional Growth Development

Learn how to use the power of breath in a professional setting to:
- Improve concentration and enhance your creativity
- Control and reduce anxiety in preparation for public presentation
- Reduce stress and increase focus and mental clarity
- Improve your sleep and recovery
- Improve your mental well being while increasing your energy

Breath Fitness for Brazilian Jiu-Jitsu

Accelerate your sparring, competition, and training by learning:
- Adrenaline control for competition anxiety and enhanced meditation
- Breath control for certain positions and during extreme physical output
- Breathwork to improve exercise for joint injury prevention/recovery

Wim Hof Method Fundamentals

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.


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